Partake in the ultimate challenge
Every NoFap challenge is unique. Why are you here? What are your goals? You should review the following options, make some decisions, and document them before partaking in the NoFap challenge.
The majority of Fapstonauts choose to abstain from masturbating to orgasm throughout the duration of their challenges.
"Fapping" may or may not include "edging," which is physical stimulation without orgasm. Most fapstronauts do not allow it; some do. Your call.
Most fapstronauts also choose to avoid deliberately viewing pornography.
Choose your difficulty level. It is up to you whether you would like to allow yourself to engage in sexual acts with another person or not. Allowing no outlet for sexual release is dubbed "hard mode".
How long would you like to participate? A week? A month? Ninety days? A year? This is up to you. If you wish to sign up for a monthly tracking competition, find a sign up thread. If sign up threads are closed, feel free to post in the daily tracking threads with your progress anyway.
Keep Us Updated
Post in the daily update threads on the NoFap reddit, regardless of which challenge you're participating in! Create a journal thread and update it everyday for added accountability.
You’re devoting yourself completely to your significant other instead of random pixilated girls on the internet who you've never met. It’s about enhancing your meaningful relationship, instead of establishing five-minute relationships with virtual girls online.